Healthy Snack Ideas

Here are some healthy snack ideas that are sure to satisfy the munchies.

• Low-fat plain yogurt with fresh fruit
• Half of a whole grain bagel wih peanut butter
• Edamame
• Hummus with carrots
• Olives
• Fat-free microwaveable popcorn
• Any type of whole fruit
• Roasted or Raw almond

When you are feeling hungry for a snack reach for some of these healthy foods!

Holiday Weight Loss Challenge

Every holiday season Americans put on an extra 1-3 pounds of weight and keep it there throughout the year! Join us in the fight against extra holiday weight by participating in the Holiday Weight Loss Challenge. Here is how is works:

• Utah County will compete against other companies over a 7 week period to see who can lose the most weight. 
• Participants will track their progress on eHealthCompete to see how we compare to other companies. 
• The company who loses the most amount of weight will earn the coveted Champion's Trophy. 

Here are the details:

• When: November 18th - January 8th
• What: Company weight loss challenge competing against other companies in Utah. Weight loss will be calculated as a percentage of body weight lost. Actual weight will be kept private and confidential.
• Where: Weigh in will be:
• Mon, Nov 16th 7:30-8:30 am Public Works Front Foyer
• Mon, Nov 16th 11:30-1:00 ADMN Lower Level Break Room
• Mon, Nov 16th 1:30-5:00 pm H&J 2601
• Tues, Nov 17th 11:30-1:00 pm UT Co Jail EOC Training Room

Help us beat the other companies and avoid Holiday Weight gain!