May 9, 2013

May: Better Sleep Month 

Sleep is very important. It's refreshing, comforting, and essential to life. Did you know people spend an average of 33% of their lives asleep? People don't think about it much, until they can't sleep. Sleep affects performance, looks, and an overall quality of life. Sleeping well plays a role in how energetic and successful one can be when awake.

 Consequences of poor sleep:

  • Difficulty concentrating
  • Increased mistakes
  • Higher stress





                                                        What goes on when you sleep: 
  • Tissue growth and repair
  • Muscle relaxation
  • Release of hormones



 How much sleep do I need?
  •  There is no magic number, individual needs for sleep vary.

http://www.cdc.gov/sleep/about_sleep/how_much_sleep.htm

Tips for good sleep habits:
  • Try to go to sleep at the same time each night
  • Wake up every morning at the same time
  • Make sure your bedroom is quiet, dark, and a comfortable temperature
  • Do not watch television right before bed
  • Do not eat a large meal right before bed