Stay relaxed!

Stress is a fact of life for most people, and at this time of year it can be heightened. When you start to feel overwhelmed, try the following-

Learn better ways to manage your time- make a schedule and do the most important things first.

Find better ways to cope- Take a look at how you've been dealing with stress and decide what works and what doesn't. Think about what could work better (exercise, meditation, yoga, reading etc.)

Take care of yourself- make sure you're getting enough sleep and eating well.

Ask for help- your network of family and friends can be a helpful resource.

Be present- Don't worry about things you can't change, or haven't happened yet. Stay focused on what you're doing now.

Getting a Grip on Gluttony

glut–ton–y [gluht-n-ee] n. Excessive eating and drinking.


Between Thanksgiving and New Year's, the average American will eat about 600 extra calories per day. That's 6 pounds! Nip it in the bud …

Top 3 Holiday Classics to Avoid

Eat Roasted Artichokes Not Spinach & Artichoke Dip
Drink Pear Nog Not Egg Nog
Eat Rhubarb Crisp Not Pecan Pie

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