There is a great program on BYU TV called, "Total Body Workout" with Deni Preston. It is on every weekday morning @ 8:00am on BYU-TV. She is a great instructor, and works the whole body during her workouts. Some days are harder than others, but it is good to get a challenge as well as a break. Deni is a positive instructor, and makes exercise fun! I highly recommend trying out "Total Body Workout" soon! The weather is getting colder, so doing her workout routines is a great way to stay active in a warm environment! Her program is for everyone including men, women, pregnant women, individuals who want a challenge, individuals who are intermediate, and individuals who are at a beginning level. Try it out!!!
Here is the website where you can preview some of Deni's workouts!
