Whether you just woke up or just finshed a vigorous work out, stretching is very important to everyday health. In fact, it may just add more year to your life.
When you wake up in the morning try doing a stretch routine, it does not have to be fancy, just stretching. If you are not sure what stretches to do, try these stretches recommended from Dr. Oz.
http://www.doctoroz.com/videos/dr-ozs-seven-minute-workout
Benefits from stretching in the morning:
Moving your body and releasing stress first thing is critical to preparing for a day where you are in control of your body. Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries.
Benefits for relieving stress:
Stretching can relieve stress. Stretching relaxes the tense muscles that often accompany stress.
Benefits for exercise:
Stretching increases flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring.
Benefits for aging:
Stretching improves range of motion of your joints. Good range of motion keeps you in better balance, which will help keep you mobile and less prone to falls — and the related injuries — especially as you age.
Happy Stretching!
