Try a Trail with Commissioner Anderson!

Commissioner Anderson has decided as one of his New Year's Resolutions to walk every trail in Utah County!  We thought it would be fun to start a "Try A Trail with Commissioner Anderson" monthly walk/run!  The first one and kick-off event will be:

Saturday, March 9th at 10am
starting at Fort Utah Park in Provo.

Bring your family and friends for music, prizes, snacks and family fun!
See you there!

Free upcoming workshops!

Intuitive Eating
When: First class is Friday, March 1, 5:30-7pm
Where: North County Health Department, 599 N 500 E in American Fork

This 6 week course will be held every Friday evening until April 5th.  This workshop will teach the 10 principles of Intuitive Eating based on the research of Evelyn Tribole and Elyse Resch.  For more information or to sign up for this free workshop contact Kari at 801-851-7098.

Living Well With Chronic Disease Class
When: First class is Thursday, March 7th, 5:30-7:30pm
Where: Utah County Health Department, 151 S University Ave Room 1601
This 6 week course will be held every Thursday evening and can help anyone with chronic conditions learn to enhance their health and well being.
For more information about this free workshop contact Marla at 801-851-7082.

Are you addicted to Diet Soda's....

You should read this...http://shine.yahoo.com/healthy-living/study-diet-soda-increases-risk-diabetes-why-still-192600358.html;_ylt=A2KJ3CQoOCVR1UwAoDchmolQ