1st Quarter Challenge Is Almost Here!

If you want to participate in the 1st quarter challenge, "Drink more water, less soda", make sure you register today because the challenge starts on January 29th! To register,

1. Log on to MyOrriant.com
2. Click COMPETITIONS on the left side menu.
3. Click the “SIGN ME UP” button next to the “Drink More Water” Challenge.
4. Click on “MY QUICK VIEW” on left side menu. Then, scroll down to the orange section titled “GOAL PERFORMANCE ENTRY WORKSHEET”.
5. Track your daily points in boxes under the “Drink More Water” goal. +1 for each 8 oz. glass of water, -1 for each soda, and –2 for each energy drink.
6. Finalize all the tracking online by 11:59 pm on February 28, 2012.

Tips to reach your physical and emotional wellness! goals in 2012!

1. Put some thought into your goals. Choose goals that are important to you!
2. Make your goals realistic
3. Break a long-term goal into goals you can accomplish daily
4. Create weekly or monthly checkpoints for yourself
5. Find someone you trust and tell them about your goals. Ask him or her to check in with your regularly.
6. Make a daily goal to write down three things you are thankful for
7. Create a reward or incentive system for yourself.

Wellness

When you think about your health, do you tend to focus on just your physical health? Remember, health is more than just physical, it's also mental, emotional, social and spiritual. When setting goals to improve your health, analyze all these aspects of your health and remember that they are connected. It's important to be healthy in all areas!