Tips for Eating Out

MyPyramid.gov has some great tips for eating healthier while eating out. Here of some of them:

• Ask for whole wheat bread.
• Get your salad dressing served on the side and only eat what you want.
• Choose main dishes that include fruits and vegetables such as stir fries or kabobs.
• Order broiled, steamed, or grilled dishes instead of fried or sauteed.
• Choose smaller portions.
• Only eat until you are full. Don't feel like you have to clean your plate.
• Avoid "all you can eat" buffets. Order a menu item instead to help control your portions.
• Share a main dish with a friend.
• Order an appetizer instead of a main dish if the portion sizes are too large.
• Take the left-overs home instead of trying to eat everything on your plate.
• Before you start eating your food, pack half of it in a to-go box for later.
• Ask for low-fat salad dressing or low-fat milk.
• Don't add extra butter to your food.
• Choose healthy sides such as steamed vegetables and fruit instead of fries.
  

 For more info on eating healthy visit  MyPyramid.gov