Have you ever heard that you should not to eat past 7 p.m. or else you will gain weight? Has anyone ever told you that eating "carbs" will make you fat or that you should eat coconut oil everyday if you want to lose weight?
We hear things all the time about what to eat, what times to eat and what not to eat. How do we know which of these things is actually true and helpful in our lives and which ones are just to sell a product or diet plan? Come listen to Dr. Susan Fullmer, PhD, RD, CD, dispel common myths that we hear about nutrition. Dr. Fullmer has been a registered dietician for over 20 years.
When: Thursday October 14 @ noon
Where: Health and Justice Building in room 2500
Attendance is worth 15 health education points and as always there will be door prizes. Hope to see you there!!!
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