There's no question: Exercise is good for you! It helps control your weight and prevent chronic diseases. Walking as little as 30 minutes a day may help you:
Manage your weight
Control your blood pressure
Improve your flexibility and fitness level
Improve your cholesterol
Build bones and strengthen muscles
Lift your mood
Enhance sleep quality
Reduce your use of certain medications
and more!
If it's challenging to fit an extra 30 minutes of exercise into your schedule start with three ten-minute walking session. Take a walk in the morning, during lunch and after dinner. No matter when or how you do it walking is good for you! So get outside, enjoy the cool crisp Fall air and start walking today!
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