1. Put some thought into your goals. Choose goals that are important to you!
2. Make your goals realistic
3. Break a long-term goal into goals you can accomplish daily
4. Create weekly or monthly checkpoints for yourself
5. Find someone you trust and tell them about your goals. Ask him or her to check in with your regularly.
6. Make a daily goal to write down three things you are thankful for
7. Create a reward or incentive system for yourself.
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