Our own Clark Merkley gave a GREAT presentation yesterday at our brown bag! He shared his motivation for starting to run as well as some great tips on how to start training for any race! He also shared a great website to get your own personal training schedule! Check out http://halhigdon.com
There's ton of races scheduled for around the county throughout the year so there's plenty of opportunity to give it a try! Start training now for our 3rd annual Healthy Lifestyles 5k that will take place on August 11th! Find your motivation!
For other races around the county check out www.utahraceguide.com
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