Try these yummy, but healthier versions of your favorite comfort foods....
Here's the first one:
Healthy
French Fries Recipe
This healthy recipe for French fires
leaves regular French fried potatoes in the dust.
All it takes to make a delicious and
healthy side dish are a few key ingredients you already have in your pantry, no
extra trip to the store required.
PREPARATION TIME: 15 MINUTES
COOKING TIME: 30 MINUTES
Makes 4 Servings, about 6 ounces each
1 1/2 pounds potatoes3 tablespoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1. Preheat oven to 450 degrees F.
2. Wash potatoes; cut lengthwise into
thin strips.
3. Combine remaining ingredients in
plastic bag. Put potatoes in bag; seal; shake to coat
potatoes.
4. Arrange potatoes in single layer on
baking sheet.
5. Bake until crisp and golden, about 30
minutes.
PER SERVING:
Calories 255
Total fat 14 grams
Saturated fat 2 grams
Cholesterol 0
Sodium 156 milligrams
Total fat 14 grams
Saturated fat 2 grams
Cholesterol 0
Sodium 156 milligrams
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