Let's Walk!

Walking is a great form of physical exercise. Not only does walking help control weight, it helps one live longer, lowers rates of heart disease, depression, strokes, and some cancers.

The recommended amount of aerobic physical activity for adults is 150 minutes per week. This averages about 22 minutes per day. One way to get your aerobic activity in for the day is to walk more. Instead of driving to lunch daily, why not walk?

Below are local restaurants that are near the Health and Justice Building.

If you are going to go out to eat, walk to one of these nearby locations and treat yourself to something healthy.

Bon Appétit!

Name of Restaurant	Distance	Address
Rocco’s Tacos	0.15 miles	Center St. & University Ave., Provo
Gandolfo’s New York Deli	0.16 miles	18 N. University Ave. Ste. 90, Provo
Gloria’s Little Italy	0.16 miles	1 E. Center St. #100, Provo
*Black Sheep Café	0.17 miles	19 N. University Ave., Provo
Enliten Bakery and Café	0.18 miles	43 E. Center St., Provo
*Station 22 Café	0.18 miles	22 W. Center St., Provo
*Guru’s Café	0.19 miles	45 E. Center St., Provo
Hickory Kist	0.19 miles	42 W. Center St., Provo
*Spicy Corea	0.19 miles	43 N. University Ave., Provo
Lotus Garden Restaurant	0.2 miles	56 W. Center St., Provo
*Sora Asian Dining	0.21 miles	68 W. Center St., Provo
De Mae Japanese Restaurant	0.22 miles	82 W. Center St., Provo
Los Hermanos	0.22 miles	71 E. Center St., Provo
Two Jacks Pizza	0.22 miles	80 W. Center St., Provo
*Communal	0.25 miles	102 N. University Ave., Provo
*India Palace	0.26 miles	98 W. Center St., Provo
Palace Café	0.26 miles	104 W. Center St., Provo
Spark Restaurant	0.26 miles	86 N. University Ave., Provo
*La Dolce Vita Ristorante Italiano	0.29 miles	61 N. 100 E., Provo
Rice King Noodle	0.29 miles	163 N. University Ave., Provo
*Sensuous Sandwich	0.29 miles	163 W. Center St., Provo
Braza Express	0.31 miles	180 N. University Ave.Ste.150, Provo
Nate’s Diner	0.31 miles	170 W. 300 S., Provo
Pete’s Lunch	0.31 miles	190 W. 100 S., Provo
*Osaka Japanese Restaurant	0.32 miles	46 W. Center St., Provo
Center Street Café	0.36 miles	220 W. Center St., Provo
China Garden	0.36 miles	225 W. Center St., Provo
Four Season’s Hot Pot & Dumplings	0.36 miles	236 N. University Ave., Provo
*El Mexsal Restaurant	0.36 miles	325 S. 200 W., Provo
Red Deli	0.36 miles	227 N. University Ave., Provo
Slate Restaurant	0.37 miles	101 W. 100 N., Provo
Brassa’s Mexican Grill	0.38 miles	238 W. 100 S., Provo
Joe Vera’s Mexican Restaurant	0.38 miles	250 W. Center St. Ste. 104, Provo
Café 300	0.39 miles	279 E. 300 S., Provo
Panda Restaurant	0.39 miles	260 N. University Ave., Provo
Thai Kitchen	0.4 miles	283 E. 300 S., Provo
Café Thanh	0.41 miles	278 W. Center St., Provo
Rice King Provo	0.41 miles	278 W. Center St., Provo
The Salsa Place	0.41 miles	286 N. University Ave., Provo
Old Towne Grill	0.45 miles	295 W. Center St., Provo
*Diego’s Taco Shop	0.46 miles	45 W. 300 N., Provo
*El Gallo Giro	0.46 miles	346 N. University Ave., Provo
*El Salvador Restaurant	0.46 miles	332 W. Center St., Provo
*Wild Ginger	0.47 miles	366 N. University Ave., Provo
Se Llama Peru	0.48 miles	368 W. Center St., Provo
El Vaquero Restaurant	0.5 miles	286 N. 100 W., Provo
Juice n’ Java	0.51 miles	280 W. 100 N., Provo
*Thai Village	0.52 miles	410 N. University Ave., Provo
*The Banana Leaf Restaurant	0.53 miles	409 N. University Ave., Provo
Blue Pablano	0.54 miles	434 W. Center St., Provo
*Saigon Café	0.54 miles	440 W. 300 S., Provo
Rice Garden	0.62 miles	350 N. Freedom Blvd., Provo
Taco Time	0.74 miles	960 S. University Ave., Provo
Papa Murphy’s Take ‘n’ Bake Pizza	0.81 miles	895 S. University Ave., Provo
China Town	0.83 miles	330 S. State St. Provo
Laura’s	0.94 miles	664 N. Freedom Blvd., Provo
*Sam Hawk Korean Restaurant	0.94 miles	660 N. Freedom Blvd., Provo
5 Buck Pizza	0.95 miles	672 N. 200 W., Provo
*Brick Oven	1 mile	111 E. 800 N., Provo

*Rated one of the top 50 restaurants in Provo.

Retrieved from: http://www.cdc.gov/vitalsigns/walking/