Fats: Myths & Facts

Have you heard these MYTHS about fat?

    "All fats are equal--and equally bad for you."

   "Lowering the amount of fat you eat is  what matters most."

   "Fat-free means healthy."

   "Eating a low-fat diet is the key to wieght loss."

   "All fat is the same."

Check out this article to learn more about healthy fats and how you can incorporate good fat into your diet HERE.