Don't Worry Be Happy

Did you miss the Brown bag last week?

if you did DON'T WORRY here is a little summary

What is worry? 

Worry is stress, some worry can be beneficial (Eustress) and can motivate us to solve problems and take action. However with the good also comes the bad, too much stress or worrying can be harmful and crippling (Distress) and leads to less efficient and productive lives. 

Below is the Yerkes-Dodson Human performance and stress curve it represents the connection between stress and performance.

As you can see on the left of the chart without any stress we are un-alert and unmotivated to get anything done.

On the opposite end you can see with too much stress we become disorganized and and unable to effectively complete tasks.

How can we control our worrying/stress?

Change your Belief System- only YOU can decide how you will react to situations

instead of thinking your a failure for doing something wrong, think of it as a learning opportunity, you can only get better with practice!

Have a Support Group- Close family and friends can help you through tough times, even if they are only there to listen.

Have a Hobby- have an activity that brings you happiness, something you can do that is uplifting after a long day.

Exercise Regularly- 3 hours per week

Obtain a Nutritious Diet

And Get Adequate Sleep- 7-9 hours per night

If you need assistance in managing your stress or just need someone to talk to, contact the Employee Assistance Program (EAP) @ 801-442-3509

***All services are FREE and CONFIDENTIAL***