Stress is a fact of life for most people, and at this time of year it can be heightened. When you start to feel overwhelmed, try the following-
Learn better ways to manage your time- make a schedule and do the most important things first.
Find better ways to cope- Take a look at how you've been dealing with stress and decide what works and what doesn't. Think about what could work better (exercise, meditation, yoga, reading etc.)
Take care of yourself- make sure you're getting enough sleep and eating well.
Ask for help- your network of family and friends can be a helpful resource.
Be present- Don't worry about things you can't change, or haven't happened yet. Stay focused on what you're doing now.
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