Gluten-Free Stuffing
Ingredients
*8 Cups of gluten free bread cubed (Your favorite bread from a bakery or wherever you get your bread, they will probably even cube it for you. )
*½ Onion Chopped
*1 C Chopped Celery
*Salt and Pepper
*Poultry Seasoning
*Sage
*Thyme
*Parsley
*1 Egg
*¼ Milk (You can use heavy whipping cream if you want it thicker/creamier)
*½ C Chicken Broth
Directions
*Lay bread cubes (crumbs) out on a cookie sheet and toast in your oven for 1 hr @ 225 degrees. Leave cubes out on counter over night to dry out more.
*Next day put bread cubes, seasonings, onion and celery in a bowl and mix
*Combine egg, milk and broth in separate bowl and mix
*Dump wet ingredients over dry ingredients and mix (You will have to eyeball how wet you want it to be)
*Place in 9X13 pan, cover with foil and bake at 325 degrees for ½ hour. At ½ hour point check it and see if you want to add more liquid. Cover with foil again and bake for another ½ hour. DONE!!!
My sister said that gluten-free bread soaks up moisture better than other bread so be careful not to oversaturate. It’s personal preference as to how moist or dry you like your stuffing so just experiment.
Nov 18, 2011
Nov 15, 2011
Healthy Lifestyles 2012
Even though there won't be an incentive offered for participating in the program next year, we will still have great prizes, fun competitions and challenges, brown bags and more! It will still be worth your time to participate!
All you need to do is sign up for your annual health assessment and they're coming up soon!
Assessments are scheduled for the following dates:
November 21, 7am-2pm, Public Works building
November 28, 7am-2pm, Jail Administration Training Room
November 29, 7am-2pm, Jail Administration Training Room
November 30, 7am-2pm, H&JB room 1600
December 1, 7am-2pm, H&JB room 1600
December 2, 7am-2pm, H&JB room 1600
To schedule your assessment:
Existing users log-in to your account at orriant.com and click on the “assessments”
button on the left tab. Click on a date to schedule your assessment.
*New users go to orriant.com, click on login, click on the “assessments” button on the bottom of the page, click new user, create an account, then click on a date to schedule your assessment.
*You can also schedule an appointment with your personal doctor and have them fill out an assessment form.
If you have any questions you can contact Orriant at 1-888-346-0990
or contact Kari Matheson at 7098 or karis.uchlth@state.ut.us
All you need to do is sign up for your annual health assessment and they're coming up soon!
Assessments are scheduled for the following dates:
November 21, 7am-2pm, Public Works building
November 28, 7am-2pm, Jail Administration Training Room
November 29, 7am-2pm, Jail Administration Training Room
November 30, 7am-2pm, H&JB room 1600
December 1, 7am-2pm, H&JB room 1600
December 2, 7am-2pm, H&JB room 1600
To schedule your assessment:
Existing users log-in to your account at orriant.com and click on the “assessments”
button on the left tab. Click on a date to schedule your assessment.
*New users go to orriant.com, click on login, click on the “assessments” button on the bottom of the page, click new user, create an account, then click on a date to schedule your assessment.
*You can also schedule an appointment with your personal doctor and have them fill out an assessment form.
If you have any questions you can contact Orriant at 1-888-346-0990
or contact Kari Matheson at 7098 or karis.uchlth@state.ut.us
Nov 14, 2011
Thanksgiving Turkey Trots
There are many activities going on in the area to help you stay active this Thanksgiving. Here's a list of a few you may want to participate in. You could create a new family tradition!
Top Dog 5k-9 Race, November 22, 2011: Come have fun and run with or without your dog. This is a boy scout eagle project to help raise funds to buy a police dog bullet proof vest and other supplies for the Orem Police K-9 unit. Races are open to all ages and breeds! Run the 5k or run the 1 mile fun run! Registration is $20. All proceeds will go to and benefit the Orem Police K-9 unit! Registration begins at 7:30 am at 200 East Center Street just east of the police station. For more information and to register on-line go to www.5K-9race.com or email at moreinfo@5k-9race.com.
7:30am check-in, 8:00 am race
Orem Police Station
200 East Center Street, Orem, UT 84057
801-426-8339
Price: $20
Fleet Feet Turkey Trot, November 24, 2011:Join us on Thanksgiving morning for a great family event. Turkeys, pies and great gifts will be given away as well. A fun way to start of your Turkey Day! Register at Fleet Feet Sports or Online.
Fleet Feet Sports
368 North 750 West, American Fork, UT
801-756-5800
Hours of Operation: 8:00am
Price: $30 Race Day ($20 without the shirt)
Earn Your Turkey Run/Walk & Kids Races, November 24, 2011: Since 1982, the Orem Fitness Center has sponsored the most prize-laden Thanksgiving Day Run/Walk in Utah. In 2008, they gave away 173 turkeys and 60+ pies! For a modest entry fee, participants receive an attractive long sleeve T-shirt, great post-race food, an excellent opportunity to win turkeys and pies, and guilt-free feasting the rest of the day. Register online here.
Start Times:
8am --- 4 Mile Run
8:20am --- 2 Mile Health Walk
9am --- Kids Races: 0-2 Years---100 Meters; 3-4 Years---1/4 Mile; 5-8 Years---1/2 Mile; 9-12 Years---1 Mile
Please check in a minimum of 45 minutes prior to your event!
Orem Fitness Center
580 West 165 South, Orem, UT 84058
801-223-7010
Hours of Operation: 8:00am
Price: Varies
Will you be out of town for Thanksgiving? That's okay! Kick off your December with the Provo Santa Run!
Provo Santa Run, December 3, 2011: The Provo Santa Run is part of the Provo Winterfest Activities. Immediately following the Provo Santa Run is the Parade of Lights. The Provo course starts at the Nuskin Building on 200 West and Center Street. The course goes North and loops the block three times until you finish again at NuSkin. NuSkin provides free parking for participants of this race. For registration and more information, click here.
Historic Downtown Provo
West Center Street (between 500 W. and Univ. Ave.), Provo, UT 84601
801-852-6632
Price: $35-$45
Top Dog 5k-9 Race, November 22, 2011: Come have fun and run with or without your dog. This is a boy scout eagle project to help raise funds to buy a police dog bullet proof vest and other supplies for the Orem Police K-9 unit. Races are open to all ages and breeds! Run the 5k or run the 1 mile fun run! Registration is $20. All proceeds will go to and benefit the Orem Police K-9 unit! Registration begins at 7:30 am at 200 East Center Street just east of the police station. For more information and to register on-line go to www.5K-9race.com or email at moreinfo@5k-9race.com.
7:30am check-in, 8:00 am race
Orem Police Station
200 East Center Street, Orem, UT 84057
801-426-8339
Price: $20
Fleet Feet Turkey Trot, November 24, 2011:Join us on Thanksgiving morning for a great family event. Turkeys, pies and great gifts will be given away as well. A fun way to start of your Turkey Day! Register at Fleet Feet Sports or Online.
Fleet Feet Sports
368 North 750 West, American Fork, UT
801-756-5800
Hours of Operation: 8:00am
Price: $30 Race Day ($20 without the shirt)
Earn Your Turkey Run/Walk & Kids Races, November 24, 2011: Since 1982, the Orem Fitness Center has sponsored the most prize-laden Thanksgiving Day Run/Walk in Utah. In 2008, they gave away 173 turkeys and 60+ pies! For a modest entry fee, participants receive an attractive long sleeve T-shirt, great post-race food, an excellent opportunity to win turkeys and pies, and guilt-free feasting the rest of the day. Register online here.
Start Times:
8am --- 4 Mile Run
8:20am --- 2 Mile Health Walk
9am --- Kids Races: 0-2 Years---100 Meters; 3-4 Years---1/4 Mile; 5-8 Years---1/2 Mile; 9-12 Years---1 Mile
Please check in a minimum of 45 minutes prior to your event!
Orem Fitness Center
580 West 165 South, Orem, UT 84058
801-223-7010
Hours of Operation: 8:00am
Price: Varies
Will you be out of town for Thanksgiving? That's okay! Kick off your December with the Provo Santa Run!
Provo Santa Run, December 3, 2011: The Provo Santa Run is part of the Provo Winterfest Activities. Immediately following the Provo Santa Run is the Parade of Lights. The Provo course starts at the Nuskin Building on 200 West and Center Street. The course goes North and loops the block three times until you finish again at NuSkin. NuSkin provides free parking for participants of this race. For registration and more information, click here.
Historic Downtown Provo
West Center Street (between 500 W. and Univ. Ave.), Provo, UT 84601
801-852-6632
Price: $35-$45
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