Feb 15, 2012

Healthy Teeth For A Healthy Heart


Did you know that brushing and flossing your teeth may protect your heart and arteries from cardiovascular disease? Research suggests that there is a link between flossing and heart disease. One study found that people with periodontal disease are almost twice as likely to have heart disease, while another study concluded that the presence of gingivitis, cavities, and/or missing teeth was as good at predicting heart disease as cholesterol levels. Researchers aren't really sure why or how mouth health is connected to heart health, but more research is being done to answer these questions. Using your toothbrush and floss could do more than just give you a bright, healthy smile, it could help keep your heart healthy too! For more information click here.

Feb 14, 2012

If you need a sweet treat...

Research suggests that flavonol, a substance found in cocoa beans and dark chocolate,
may improve blood flow and lower your blood pressure.
But... even the healthiest chocolate adds
calories to your diet, so treat yourself sparingly!