Riding your bike is a great form of physical activity. Regular physical activity has many benefits that include reducing your risk of cardiovascular disease, reducing your risk for type II diabetes, strengthening bones and muscles, elevating moods, and controlling weight.
If you are new to biking, start slow and follow the rules. Below are rules of the road. For more information please visit http://www.bikeleague.org/ And always remember your helmet!
Rules of the Road
1. Follow the law.
Your safety and the image of bicyclists depend on you. You have the same rights and duties as drivers. Obey traffic signals and stop signs. Ride with traffic; use the rightmost lane headed in the direction you are going.2. Be predictable.
Make your intentions clear to motorists and other road users. Ride in a straight line and don’t swerve between parked cars. Signal turns, and check behind you well before turning or changing lanes.3. Be conspicuous.
Ride where drivers can see you; wear bright clothing. Use a front white light and red rear light and reflectors at night or when visibility is poor. Make eye contact with drivers. Don’t ride on sidewalks.4. Think ahead.
Anticipate what drivers, pedestrians, and other bicyclists will do next. Watch for turning vehicles and ride outside the door zone of parked cars. Look out for debris, potholes, and utility covers. Cross railroad tracks at right angles.5. Ride Ready.
Check your tires have sufficient air, brakes are working, chain runs smoothly, and quick release wheel levers are closed. Carry repair and emergency supplies appropriate for your ride. Wear a helmet.6. Keep your cool.
Road rage benefits no-one and always makes a bad situation worse.
References
Rules of the road. (n.d.). Retrieved from http://www.bikeleague.org/resources/better/roadrules.php
