May: Better Sleep Month Sleep is very important. It's refreshing, comforting, and essential to life. Did you know people spend an average of 33% of their lives asleep? People don't think about it much, until they can't sleep. Sleep affects performance, looks, and an overall quality of life. Sleeping well plays a role in how energetic and successful one can be when awake.
Consequences of poor sleep:
- Difficulty concentrating
- Increased mistakes
- Higher stress
What goes on when you sleep:
- Tissue growth and repair
- Muscle relaxation
- Release of hormones
How much sleep do I need?
- There is no magic number, individual needs for sleep vary.
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| http://www.cdc.gov/sleep/about_sleep/how_much_sleep.htm |
Tips for good sleep habits:
- Try to go to sleep at the same time each night
- Wake up every morning at the same time
- Make sure your bedroom is quiet, dark, and a comfortable temperature
- Do not watch television right before bed
- Do not eat a large meal right before bed
