Check out this link for great 100 calorie snack ideas!
http://www.webmd.com/diet/ss/slideshow-100-calorie-snacks?ecd=wnl_din_041912
Apr 19, 2012
Apr 16, 2012
What is Quinoa?
Have you heard about quinoa (pronounced keen-wah)? It's actually a seed but is considered a whole grain by MyPlate.com guidelines. It's very similar to rice or couscous, but it's full of protein so it's a great addition to any meatless meal. Try it out; for several quinoa recipes, click here.
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