The Healthy Lifestyles Program has created a library of books and video's available for Healthy Lifestyle participants to check-out.
The library contains the following books:
'Intuitive Eating' by Evelyn Tribole and Elyse Resch
'Health at Every Size' by Linda Bacon
'Eat What you Love, Love What You Eat' by Michelle May
'5 A Day Health Cookbook' by Dr Elizabeth Pivonka and Barbara berry
'When Women Stop Hating Their Bodies' by Jane R. Hirschmann and Carol H. Munter
'The Culprit and the Cure' by Steven Aldana
'The How of Happiness' by Sonja Lyubomirsky
Tell Me What To Eat If I Have Diabetes by Elaine Magee and
'The Stop and Go Fast Food Nutrition Guide' by Steven Aldana
Want to mix up your work-out, or try a new exercise video before you buy it? The library also contains the following work-out videos:
Walk Away the Pounds with Leslie Sansone
Billy Blanks Taebo
Bob Harper Ultimate Cardio Body
Dancing with the Stars, Dance off the Pounds
Jillian Michaels 30 day Shred
Dance with Julianne, Just Dance!
Yoga Meltdown with Jillian Michaels
Contact Kari at karis.uchlth@state.ut.us or 801-851-7098 to check out one today!
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