A diet rich in whole grains will help give you the energy you need to get through your busy days!
Remember just because it's brown doesn't mean it's whole grain...look for the words 'whole grain, whole (name of grain), and whole wheat'.
Popcorn, oatmeal, and brown rice are always whole grains!
The word enriched doesn not mean it is a whole grain. It is, in fact, refined!
Try this recipie!
Baked Barley with Mushrooms
1/2 pound sliced mushrooms
1 medium sized sliced carrot
1 small diced onion
1 cup chicken bouillon
4 cups water
3/4 cup barley
1 tablespoon olive oil
1/2 teaspoon salt
In a 2 quart casserole dish, mix all ingredients and cover. Bake in 350 degree oven for 2 hours, stirring occisionally. Enjoy!
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