3rd Healthier Cold Weather Comfort Food Recipe!

Parmesan Flax Onion Rings

You will need :

• 4 Tbsp Ground Flax Seeds
• 1 Vidalia Onion 
• 3 Tbsp Reduced Fat Parmesan
• 1 Tbsp Olive Oil
• 1 Egg White

-Chop off top and bottom of onion. Peel.

-Turn the onion to the side, slice into rings.

-Separate egg white.

-Combine Flax and Parmesan. 

-Dip onion slices into egg white.
-Coat the dipped onion in the flax mixture. 

Heat frying pan to medium heat and add 1 Tbsp of olive oil. 
When oil is hot, add coated onions to the frying pan.
Cook both sides until golden brown. 
After removing from the frying pan, lie on paper towel to crisp. 

Nutrition: (5 Onion Rings) 

58 Calories, 2g Fat, 8g Carbs, 1.4g Protein, 0g Sugar, 2.5g Fiber