"No act of kindness, no matter how small, is ever wasted." - Aesop
Breast cancer survivor Lauren E. Miller says: "When you are grateful and practicing random acts of kindness in your life, you end up feeling safe and connected to that which is good and true in this world and the result is inner calm, clarity of thinking and a heart full of love."
According to scientific studies, some of the physiological benefits to this experience include:
- Increased immune system
- Improved Cognitive Performance
- Increase in energy
- Lower heart rate
- Balanced cortisol levels which result in less internal stress
- More likely to live a longer and more satisfied life
- Laughter and inner joy resulting in decreased stress hormones; lower blood pressure; diminished pain
Have a great week!
"Before you say something about the barbecue sauce on someone else's shirt, think about the barbecue sauce on your own shirt." My new hero!! Now let's dance! ;-)
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